Heart Healing - Nov 2024
MONTHLY LESSON/MESSAGE:
This month we will focus on a healing for the HEART. 💖 - heart chakra, the physical heart organ, and our heart space.
Message from Guardians: Due to past heart ache, many women hold so much pain and can resist love, friendships, and struggle with trust due to heart wounds. We can be holding these subconscious beliefs in our energetic field.
Love hurts.
Love kills.
Love is painful.
The healing this month will focus on SHIFTING those beliefs, and little by little, WE HEAL AND RISE TOGETHER.
But first, we must unpack the hurt.
As you feel safe and comfortable, journal and sit with your heart. Drop into your heart area and ask what lessons/pains/ache does your heart hold? Begin to journal what comes up. Imagine you are emptying the “backpack” of heavy little by little
Send your heart so much compassion and thank it for sharing.
Allow grief or sadness to move through your body. Use the activities or practices, or tap into your spiritual toolbox.
SPIRITUAL ACTIVITIES:
Heart chakra yoga poses:
Heart Gratitude practice:
Gratitude Playlist:
Heart Song: Use this (optional) heart song activity to release the aches/pains of the hurt.
Watch here.
