Learn how mindtraps like: perfectionism, your inner critic, and all or nothing thinking are keeping you STUCK and some tips to overcome!

Authentic self love through self awareness for ambitious high-achieving women. How to overcome imposter syndrome.

How to set healthy boundaries

Learn more about self love, and self respect for high achieving women

This blog post goes into part 1 of a self awareness journey!

Maria Serbus is a stress management coach and keynote speaker in Southeastern Minnesota where her business helps Type-A high-achieving women and moms find themselves and smile more.

Only have five minutes? These mindfulness tips are for you.

Learn quick tips to stop overthinking in its tracks. Maria shares four easy tricks to quickly shift from stress to stillness.

Getting started with affirmations and mantras: quick tips for the high-achieving entrepreneur and busy mom on how to lower your stress and smile more.

Connecting with your intuition can bring clarity, confidence, and direction into your life. But for many of us, it can be challenging to access our intuitive abilities. In this blog post, I share a few of my favorite ways for you to try tapping into your intuition more regularly.