Cultivate Confidence

Maria offers workshops for conferences, events, and as part of leadership trainings for teams and businesses. She enjoys facilitating interactive workshops and discussions on:

  • overcoming imposter syndrome & cultivating confidence

  • building resilience in the hustle of every day life

  • self awareness & responsibility in leadership

Book Maria for a Workshop

I can’t wait to discuss your upcoming event or conference.

Hear from past workshop participants!

  • "I love the way you keep things so gentle, positive and make sure that everyone feels heard and included. ... Your classes are so enjoyable. I feel like I could be there all day with you and the group."

    From Create My Calm Workshop

    Melissa Hindermann

  • 5 / 5 on presentation satisfaction. "I always love interactive things! So I loved your activities!!"

    From Create My Calm Workshop

    Emily Watkins Owner Rochester Women’s Magazine

  • "Very well presented. Good information while holding audience attention. Sample exercises were great."

    From Resilience workshop at the Rochester Athletic Club

    Meghan S.

  • "Conversations with our group were good and brought a new perspective....Great use of tools so we can learn what works for us to help clear our minds and bring us back to the present. "

    Worry Less Smile More workshop

    Samantha Gale

  • "Presentation was vey informative, presenter was on time, on topic and very knowledgeable."

    From Stress Management class at Jeremiah Program

    Rashida Dean JP coach

  • "I really enjoyed the presentation and felt that Maria was able to pivot well on-demand to make our experience beneficial to our team."

    From Rochester Downtown Alliance Stress Management workshop

    RDA member